Zodiac signs have a great influence on the body and it is important to know how we can use this information to our advantage, especially when we want to lose extra pounds or develop muscle mass.
Here is the sport activity that suits you according to your zodiac sign:
ARIES (March 21 – April 20)
Aries easily start a sport, but it is very difficult to maintain their enthusiasm over time.
They always want to be winners and are all the happier as the chosen activity is more difficult, but they should avoid sports that encourage aggression, as they can lead to high blood pressure and headaches.
Aries often use physical effort to get rid of excessive energy. For this type of person, the most suitable activities are weightlifting, speed sports and jogging.
TAURUS (April 21 – May 21)
Lovers of comfort, Taurus will see the sport as a chore. However, they are prone to weight gain with age, which means that playing a sport is a necessity.
People under the sign of Taurus are attracted to nature and a pleasant environment can motivate them to work better, as in the case of a walk in the woods.
In addition, because he loves his personal space, buying sports equipment for the house is a very good idea.
GEMINI (May 22 – June 21)
Agile, Gemini do well in ball games. Their reflexes can be used to the fullest in tennis, volleyball, handball or basketball.
They are interested in the strategy behind a game, love to work in a team and want to avoid routine and boredom. G
roup gymnastics is also an inspired choice, and practicing yoga will protect Gemini from conditions such as colds and flu, strengthening the immune system.
CANCER (June 22 – July 22)
Like their zodiac sign, Cancers are water-loving creatures. Any kind of water sport is a good choice for a Cancer, but this does not mean that activities such as jogging or aerobics should be avoided.
As long as they feel at ease, Cancers are able to work for a long time, being very resilient. Cancers prefer team sports, because in their vision, the team represents a family and the family is always in the first place.
They believe that a sport should also involve the emotional side, and if they do not feel a connection with the chosen activity, they give up immediately. It is best for them to choose sports such as water polo, swimming, parasailing or kayaking.
LEO (July 23 – August 23)
Lions love to be in the spotlight and that’s why they will definitely be attracted to sports that allow them to display their skills in a great way.
They will be inclined to choose slightly unusual activities such as yachting or car racing if they want to start a performance sport, but it is not excluded to fall in love with horseback riding and golf, where image is important.
Sports that require a coach are not preferred by these signs because Lions want to be the ones in control and not the ones in control.
VIRGO (August 24 – September 22)
Zodiac signs that prefer a natural image when it comes to sports, Virgos have a penchant for activities such as aerobics, yoga, jogging or dancing.
They see sport as a necessary step towards achieving a healthy lifestyle and often combine it with an effective sleep schedule and proper nutrition.
Enclosed spaces such as gyms are not the best to train the mind of a Virgo, and therefore it is recommended that yoga or aerobics sessions take place outdoors.
LIBRA (September 23 – October 23)
Like their zodiac sign, Libra is looking for sports in which balance is important. They will mainly practice activities that train both their body and soul, wanting to develop their mental and physical abilities.
For Libra, unconventional forms of exercise such as tai chi or kendo will ensure intellectual development and gymnastics, skating, skateboarding will test their athleticism and balance.
SCORPIO (October 24 – November 22)
For Scorpios, the best ways to keep fit are those that involve effort and are competitive.
Intense and strenuous activities, which require the maximum body are very attractive for this type of person, but Scorpios must avoid exceeding their limits, as they are prone to ligament tears and stress-induced conditions.
Among the sports indicated for Scorpios are martial arts, boxing and long distance running.
SAGITTARIUS (November 23 – December 23)
Sagittarians are extremely adventurous and prefer extreme sports. They love adrenaline and are among the most active and fit zodiac signs.
To make the most of all the energy they have, mountain climbing, swimming or horseback riding are the best choices.
Unfortunately, the intensity with which they throw in various activities can cause them to forget to relax and focus on the flexibility of the body, not only on the accumulation of muscle mass.
CAPRICORN (December 24 – January 20)
For Capricorns, no sport is too hard. Ambitious, if they aim to have an enviable physical shape, nothing can stop them.
Cardio exercises are very effective for people under the sign of Capricorn because they can often exaggerate when it comes to lifting weights or playing team games and are prone to wrist problems. Walking in the park or walking animals are low-intensity activities that are an easy way to keep fit.
AQUARIUS (January 21 – February 18)
Interested in the physical aspect, an Aquarius will be open to try various activities meant to tone and sculpt the muscles, but he will certainly encounter various problems in terms of discipline and dedication.
Aquarius also dislikes sports in which their movements are not completely free and have some restrictions. Dancing, skating or swimming are among the favorite sports of Aquarius natives.
PISCES (February 19 – March 20)
Most people in Pisces prefer to avoid sports activities, because they do not want to leave their comfort zone.
However, swimming or aerobic exercises in the water will help Pisces lose calories easily, being fun and engaging at the same time. Pisces are also prone to foot problems, which is why too intense sports should be avoided or practiced with care.